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	<title>Comments on: Time for Mom: Go to Sleep</title>
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	<link>http://lifeasmom.com/2008/05/time-for-mom-go-to-sleep.html</link>
	<description>On the Road to Joyful Motherhood</description>
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		<title>By: 50 Ways to Streamline Your Life, Part Five — Life As Mom</title>
		<link>http://lifeasmom.com/2008/05/time-for-mom-go-to-sleep.html#comment-9497</link>
		<dc:creator>50 Ways to Streamline Your Life, Part Five — Life As Mom</dc:creator>
		<pubDate>Tue, 19 Jan 2010 05:50:54 +0000</pubDate>
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		<description>[...] Start going to bed earlier. It may seem counterproductive to spend more time sleeping. But chances are you aren&#8217;t [...]</description>
		<content:encoded><![CDATA[<p>[...] Start going to bed earlier. It may seem counterproductive to spend more time sleeping. But chances are you aren&#8217;t [...]</p>
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		<title>By: Stephanie@AHighandNobleCalling</title>
		<link>http://lifeasmom.com/2008/05/time-for-mom-go-to-sleep.html#comment-228</link>
		<dc:creator>Stephanie@AHighandNobleCalling</dc:creator>
		<pubDate>Tue, 03 Jun 2008 22:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://lifeasmom.net/2008/05/time-for-mom-go-to-sleep.html#comment-228</guid>
		<description>Bedtimes IS something I have a handle on because I LOVE my sleep almost as much as chocolate!&lt;br/&gt;&lt;br/&gt;My children go to bed between 8:30-9 each night and we go to bed right after them (should I say crash headfirst into the pillow?) &lt;br/&gt;&lt;br/&gt;We have always been consistent with bedtime because we are the &quot;early to bed type&quot;.&lt;br/&gt;&lt;br/&gt;My biggest thing to make sure I don&#039;t stay up and get my second wind is not to turn on my computer or get into any projects before bed. I know if I start something I will want to get it done. I do read in bed for a short while because I find it very relaxing.&lt;br/&gt;&lt;br/&gt;Having a evening routine is just as important as your morning routine. I always remind myself that the next day begins the night before. This keeps my perspective in check! &lt;br/&gt;&lt;br/&gt;I usually lay down for 20 minutes in the afternoon. Those 20 minutes energize me so much and prepares me for the next half of my day! I have done it for so long now that my body automatically wakes up in 20 minutes!</description>
		<content:encoded><![CDATA[<p>Bedtimes IS something I have a handle on because I LOVE my sleep almost as much as chocolate!</p>
<p>My children go to bed between 8:30-9 each night and we go to bed right after them (should I say crash headfirst into the pillow?) </p>
<p>We have always been consistent with bedtime because we are the &#8220;early to bed type&#8221;.</p>
<p>My biggest thing to make sure I don&#8217;t stay up and get my second wind is not to turn on my computer or get into any projects before bed. I know if I start something I will want to get it done. I do read in bed for a short while because I find it very relaxing.</p>
<p>Having a evening routine is just as important as your morning routine. I always remind myself that the next day begins the night before. This keeps my perspective in check! </p>
<p>I usually lay down for 20 minutes in the afternoon. Those 20 minutes energize me so much and prepares me for the next half of my day! I have done it for so long now that my body automatically wakes up in 20 minutes!</p>
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		<title>By: Monica</title>
		<link>http://lifeasmom.com/2008/05/time-for-mom-go-to-sleep.html#comment-227</link>
		<dc:creator>Monica</dc:creator>
		<pubDate>Tue, 03 Jun 2008 21:35:00 +0000</pubDate>
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		<description>I needed this encouragement.  I am staying up late to have some quiet time with my husband and getting up early to  have quiet time with the Lord and I&#039;m that sleepy all the time person you have described.  I need to find some balance and get in more sleep!  Looking forward to reading more.</description>
		<content:encoded><![CDATA[<p>I needed this encouragement.  I am staying up late to have some quiet time with my husband and getting up early to  have quiet time with the Lord and I&#8217;m that sleepy all the time person you have described.  I need to find some balance and get in more sleep!  Looking forward to reading more.</p>
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		<title>By: FishMama</title>
		<link>http://lifeasmom.com/2008/05/time-for-mom-go-to-sleep.html#comment-146</link>
		<dc:creator>FishMama</dc:creator>
		<pubDate>Sun, 25 May 2008 18:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://lifeasmom.net/2008/05/time-for-mom-go-to-sleep.html#comment-146</guid>
		<description>Bedtime suggestions coming up this week. ;)</description>
		<content:encoded><![CDATA[<p>Bedtime suggestions coming up this week. <img src='http://lifeasmom.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Crystal Paine</title>
		<link>http://lifeasmom.com/2008/05/time-for-mom-go-to-sleep.html#comment-136</link>
		<dc:creator>Crystal Paine</dc:creator>
		<pubDate>Sat, 24 May 2008 19:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://lifeasmom.net/2008/05/time-for-mom-go-to-sleep.html#comment-136</guid>
		<description>Oh I needed this--as you well know! ;)&lt;br/&gt;&lt;br/&gt;I&#039;m thinking my problem recently has been no set bedtime.&lt;br/&gt;&lt;br/&gt;I like the idea of having a set bedtime and then going to bed 15 minutes before it.&lt;br/&gt;&lt;br/&gt;Any suggestions as to what to do when children&#039;s needs are hampering the bedtime? &lt;br/&gt;&lt;br/&gt;I&#039;d love to hear suggestions also on getting your children to go to bed at the same time every night; that&#039;s something we&#039;ve long struggled with. (And I&#039;m sure half the problem is a lack of self-discipline on our part; we struggle with having a consistent evening routine.)</description>
		<content:encoded><![CDATA[<p>Oh I needed this&#8211;as you well know! <img src='http://lifeasmom.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I&#8217;m thinking my problem recently has been no set bedtime.</p>
<p>I like the idea of having a set bedtime and then going to bed 15 minutes before it.</p>
<p>Any suggestions as to what to do when children&#8217;s needs are hampering the bedtime? </p>
<p>I&#8217;d love to hear suggestions also on getting your children to go to bed at the same time every night; that&#8217;s something we&#8217;ve long struggled with. (And I&#8217;m sure half the problem is a lack of self-discipline on our part; we struggle with having a consistent evening routine.)</p>
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