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Watching What We Eat

Posted By Jessica Fisher On May 28, 2009 @ 2:12 pm In Uncategorized | 5 Comments

Lately I’ve made a few adjustments in my eating habits. I’ve cut out refined sugar and processed flour. In addition, I’ve started tracking what I eat on The Daily Plate [3]. My eyes have been opened to how much food I was absentmindedly consuming. Oh my! (No wonder my clothes don’t fit anymore.)

It’s taken a few days to mentally make the switch, but I think in the long run, it will be a good thing to make my calories count.

Since my diet changes also happen to be mostly gluten and sugar free, I’ve also seen a new perspective of others who might have to eat a certain way due to gluten-intolerance or diabetes. And in those situations, meal planning is essential to being successful.

Sign up for a free Diabetes Meal Planner here [4]. I’m no doctor and don’t have personal experience with diabetes, but the website appears to hold a wealth of information, addressing topics other than just diabetes. Just be sure to check with your doctor before you make any changes in your diet.

[5]

Do you have a favorite online meal planning resource that you love? Tell us about it!


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[3] The Daily Plate: http://thedailyplate.com

[4] here: http://lm.logicalmedia.com/z/9704/CD5956

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