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	<title>Comments on: Vegetables for a Healthier You &#8211; An Ultimate Recipe Swap</title>
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	<link>http://lifeasmom.com/2010/01/vegetables-for-a-healthier-you-an-ultimate-recipe-swap.html</link>
	<description>On the Road to Joyful Motherhood</description>
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		<title>By: Jessica Fisher</title>
		<link>http://lifeasmom.com/2010/01/vegetables-for-a-healthier-you-an-ultimate-recipe-swap.html#comment-9434</link>
		<dc:creator>Jessica Fisher</dc:creator>
		<pubDate>Sat, 16 Jan 2010 23:14:23 +0000</pubDate>
		<guid isPermaLink="false">http://lifeasmom.com/?p=1517#comment-9434</guid>
		<description>&lt;a href=&quot;#comment-9316&quot; rel=&quot;nofollow&quot;&gt;@Rebecca&lt;/a&gt;, I&#039;m not sure why the linky isn&#039;t showing up for you. Sorry about that!</description>
		<content:encoded><![CDATA[<p><a href="#comment-9316" rel="nofollow">@Rebecca</a>, I&#8217;m not sure why the linky isn&#8217;t showing up for you. Sorry about that!</p>
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	<item>
		<title>By: Fix Me A Snack &#187; Blog Archive &#187; Homemade Ketchup</title>
		<link>http://lifeasmom.com/2010/01/vegetables-for-a-healthier-you-an-ultimate-recipe-swap.html#comment-9390</link>
		<dc:creator>Fix Me A Snack &#187; Blog Archive &#187; Homemade Ketchup</dc:creator>
		<pubDate>Fri, 15 Jan 2010 14:46:13 +0000</pubDate>
		<guid isPermaLink="false">http://lifeasmom.com/?p=1517#comment-9390</guid>
		<description>[...] recipe is especially for Life As A Mom&#8217;s Ultimate Veggie Recipe Swap. Thanks to Kid Appeal for the heads [...]</description>
		<content:encoded><![CDATA[<p>[...] recipe is especially for Life As A Mom&#8217;s Ultimate Veggie Recipe Swap. Thanks to Kid Appeal for the heads [...]</p>
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	<item>
		<title>By: Jessica Fisher</title>
		<link>http://lifeasmom.com/2010/01/vegetables-for-a-healthier-you-an-ultimate-recipe-swap.html#comment-9338</link>
		<dc:creator>Jessica Fisher</dc:creator>
		<pubDate>Thu, 14 Jan 2010 23:22:56 +0000</pubDate>
		<guid isPermaLink="false">http://lifeasmom.com/?p=1517#comment-9338</guid>
		<description>Bien sur! J&#039;aime bien votre &quot;blog!&quot;</description>
		<content:encoded><![CDATA[<p>Bien sur! J&#8217;aime bien votre &#8220;blog!&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: In the Bag</title>
		<link>http://lifeasmom.com/2010/01/vegetables-for-a-healthier-you-an-ultimate-recipe-swap.html#comment-9336</link>
		<dc:creator>In the Bag</dc:creator>
		<pubDate>Thu, 14 Jan 2010 23:11:10 +0000</pubDate>
		<guid isPermaLink="false">http://lifeasmom.com/?p=1517#comment-9336</guid>
		<description>One of my favorite ways to get more vegetables into my family&#039;s diet is to mix them in with protein and interesting sauces. They will eat vegetables in a stir fry that they won&#039;t otherwise and meatloaf is a great place to add zucchini, carrots, and other vegetables that lend themselves to a small dice. 

I&#039;m enjoying reading everyone else&#039;s comments and ideas - great topic.</description>
		<content:encoded><![CDATA[<p>One of my favorite ways to get more vegetables into my family&#8217;s diet is to mix them in with protein and interesting sauces. They will eat vegetables in a stir fry that they won&#8217;t otherwise and meatloaf is a great place to add zucchini, carrots, and other vegetables that lend themselves to a small dice. </p>
<p>I&#8217;m enjoying reading everyone else&#8217;s comments and ideas &#8211; great topic.</p>
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	<item>
		<title>By: Debra</title>
		<link>http://lifeasmom.com/2010/01/vegetables-for-a-healthier-you-an-ultimate-recipe-swap.html#comment-9333</link>
		<dc:creator>Debra</dc:creator>
		<pubDate>Thu, 14 Jan 2010 22:17:43 +0000</pubDate>
		<guid isPermaLink="false">http://lifeasmom.com/?p=1517#comment-9333</guid>
		<description>That looks great!  We eat alot of steamed broccoli and I know it gets old so this will be something a bit different.  Can&#039;t wait to try it.</description>
		<content:encoded><![CDATA[<p>That looks great!  We eat alot of steamed broccoli and I know it gets old so this will be something a bit different.  Can&#8217;t wait to try it.</p>
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	<item>
		<title>By: Michele</title>
		<link>http://lifeasmom.com/2010/01/vegetables-for-a-healthier-you-an-ultimate-recipe-swap.html#comment-9328</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Thu, 14 Jan 2010 19:53:34 +0000</pubDate>
		<guid isPermaLink="false">http://lifeasmom.com/?p=1517#comment-9328</guid>
		<description>I once read that cucumbers have no health benefits - don&#039;t know if that&#039;s true or not.  They can add a crunch to a salad, though.</description>
		<content:encoded><![CDATA[<p>I once read that cucumbers have no health benefits &#8211; don&#8217;t know if that&#8217;s true or not.  They can add a crunch to a salad, though.</p>
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		<title>By: Kim</title>
		<link>http://lifeasmom.com/2010/01/vegetables-for-a-healthier-you-an-ultimate-recipe-swap.html#comment-9318</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Thu, 14 Jan 2010 16:07:10 +0000</pubDate>
		<guid isPermaLink="false">http://lifeasmom.com/?p=1517#comment-9318</guid>
		<description>It is interesting to see what people consider &quot;healthy&quot; veggies ;)</description>
		<content:encoded><![CDATA[<p>It is interesting to see what people consider &#8220;healthy&#8221; veggies <img src='http://lifeasmom.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Rebecca</title>
		<link>http://lifeasmom.com/2010/01/vegetables-for-a-healthier-you-an-ultimate-recipe-swap.html#comment-9316</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Thu, 14 Jan 2010 14:54:53 +0000</pubDate>
		<guid isPermaLink="false">http://lifeasmom.com/?p=1517#comment-9316</guid>
		<description>So I might be crazy or not understand, but I don&#039;t see a &quot;Mr. Linky&quot;  below the post.  I&#039;m not a mom, but am always looking for new recipes to try!  Anyway, here&#039;s a post with a broccoli recipe that we enjoy!
http://beckaanne.wordpress.com/2010/01/14/another-recipe/</description>
		<content:encoded><![CDATA[<p>So I might be crazy or not understand, but I don&#8217;t see a &#8220;Mr. Linky&#8221;  below the post.  I&#8217;m not a mom, but am always looking for new recipes to try!  Anyway, here&#8217;s a post with a broccoli recipe that we enjoy!<br />
<a href="http://beckaanne.wordpress.com/2010/01/14/another-recipe/" rel="nofollow">http://beckaanne.wordpress.com/2010/01/14/another-recipe/</a></p>
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		<title>By: Sara</title>
		<link>http://lifeasmom.com/2010/01/vegetables-for-a-healthier-you-an-ultimate-recipe-swap.html#comment-9315</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Thu, 14 Jan 2010 14:47:50 +0000</pubDate>
		<guid isPermaLink="false">http://lifeasmom.com/?p=1517#comment-9315</guid>
		<description>Here&#039;s my link to a delicious carrot salad:

http://cookwithsara.blogspot.com/2009/11/carrot-salad.html

Sara</description>
		<content:encoded><![CDATA[<p>Here&#8217;s my link to a delicious carrot salad:</p>
<p><a href="http://cookwithsara.blogspot.com/2009/11/carrot-salad.html" rel="nofollow">http://cookwithsara.blogspot.com/2009/11/carrot-salad.html</a></p>
<p>Sara</p>
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	<item>
		<title>By: Morristribe Mom</title>
		<link>http://lifeasmom.com/2010/01/vegetables-for-a-healthier-you-an-ultimate-recipe-swap.html#comment-9313</link>
		<dc:creator>Morristribe Mom</dc:creator>
		<pubDate>Thu, 14 Jan 2010 12:44:42 +0000</pubDate>
		<guid isPermaLink="false">http://lifeasmom.com/?p=1517#comment-9313</guid>
		<description>I didn&#039;t have a post prepared to discuss veggies, but I had a comment or two to share.  As the mother of 9 kids, I can say across the board that very few &#039;cooked&#039; veggies go over well here.  They eat them, mind you, but no one jumps up and down regardless of WHAT I do with the brocolli.  

However, my children greatly prefer their veggies and fruit RAW.  They are more willing to try new colors and textures with a little Ranch dressing on the side to dip with.  

When I can, I just cut up a plate of red and yellow peppers with the Ranch bottle and set it on the table while dinner is cooking.  It will be gone by the time we eat our meal.  

Try it sometime, just cut up a plate of something raw, fruits or veggies, and just sit it in the middle of the dining room table while you&#039;re cooking.  Don&#039;t say much about it, let the kids discover it.  Allow them to have their own experience with it, don&#039;t nag.  This has worked wonders round my home.  I never have to go the mat over veggies now.

Kelly Morris
Mother of 9</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t have a post prepared to discuss veggies, but I had a comment or two to share.  As the mother of 9 kids, I can say across the board that very few &#8216;cooked&#8217; veggies go over well here.  They eat them, mind you, but no one jumps up and down regardless of WHAT I do with the brocolli.  </p>
<p>However, my children greatly prefer their veggies and fruit RAW.  They are more willing to try new colors and textures with a little Ranch dressing on the side to dip with.  </p>
<p>When I can, I just cut up a plate of red and yellow peppers with the Ranch bottle and set it on the table while dinner is cooking.  It will be gone by the time we eat our meal.  </p>
<p>Try it sometime, just cut up a plate of something raw, fruits or veggies, and just sit it in the middle of the dining room table while you&#8217;re cooking.  Don&#8217;t say much about it, let the kids discover it.  Allow them to have their own experience with it, don&#8217;t nag.  This has worked wonders round my home.  I never have to go the mat over veggies now.</p>
<p>Kelly Morris<br />
Mother of 9</p>
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