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Summer Lunch Ideas for Kids

Posted By Jessica Fisher On June 10, 2012 @ 1:24 am In Family Fun,Good Eats,Meal Planning,Summertime | 29 Comments

This post was originally published on July 6, 2010.

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Snacky Lunch [5]

This season may find you busy helping at Vacation Bible School, taking your children on outings, catching a free show [6], or otherwise enjoying more relaxed summer days. But, Winter, Spring, Summer, or Fall — one thing stays the same: ya gotta eat.

Mealtimes may be hurried. You’re racing out the door for the next event. Mealtimes might be on the go. You’re going to be away from home at lunchtime. Mealtimes might just take more energy than you want to expend. Didn’t you just spend nine months packing school lunches?

Summer Lunch Ideas for Kids

If you have an arsenal of lunch ideas at your fingertips, you’ll be more likely to have meals ready to go — either on the table or out the door.

Here are some ideas to get you thinking.

[7] A Snacky Lunch [5] is one that kids love and that takes very little time to prepare. It consists of fruit, cheese, crackers, and maybe some hard-cooked eggs or sliced turkey. This is a weekly staple at our house. And it can be made ahead of time and taken on the road as well.

Wash your fruit in a vinegar rinse. Slice apples and oranges, section grapefruit [8], or cut grapes into clusters [9]. Treat apples with a little lemon or lime juice to prevent browning – the bane of picky children everywhere. Slice cheese. Cook and chill your eggs. Be careful not to store crackers and cheese together. They tend to harden and soggify each other.

You can either serve buffet style as shown or portion each person’s lunch for homemade “lunchables [5].”

[10]Freezer Smoothies [11] make great breakfasts, lunches, or snacks. Simply blend up big batches of your favorite smoothie combinations and pour into small cups. Plastic freezer jars from Ball are great for this purpose. Twist on the caps and store in the freezer.

I’ve packed these into a cooler along with a picnic lunch and they thawed to the perfect consistency by the time we were ready for “lunch dessert.” Smoothies [11] are also a great afternoon snack or healthy dessert.

Feel free to sneak in veggies that your kids might otherwise turn up their noses for. I’ve heard of moms having great success in throwing in a handful of spinach that the blender quickly disguises.

[12]Chimichangas [13] and Burritos are a huge hit around our house. It used to be that I would cook up a big pot of beans and make “burrito kits,” assembling a pint of cooked pintos, a bag of shredded cheese, precooked taco meat, and a package of tortillas. I would freeze this kit for later use in the month when we’d have a burrito bar or chimichangas [13] for lunch or dinner.

A few months ago, I started assembling the burritos themselves and freezing them [14] all rolled and ready to go. What a transformation for our mealtimes! Somebody hungry and in need of a snack? He just nukes a frozen burrito. Not wanting to make a big fuss at lunch? I just thaw a bag of burritos and crisp them on the griddle for almost instant chimichangas.

The Burritos are usually the first things to go from Freezer Cooking Days [14].

[15]Sandwiches [16] and Fruit are an old stand by. Unless I find a great deal on bread, though, they are often for special occasions, believe it or not. FishBoy13 requested Roast Beef on Sourdough for his birthday. Bread freezes well, so stock up when you see a good price and you’ll have the base of a great sandwich. Bagels [16] and tortillas [17] also are good breads on which to build your sandwich. Chicken salad [18], deli meats, tuna salad, and hard cooked eggs make great fillings.

One of the humble sandwich’s selling points is that each diner can custom make his own, any time. Just set aside a special drawer or section of the refrigerator for sandwich fillings and condiments that are fair game.

[19]Want BBQ flavor without the fuss of firing up the grill? Make BBQ Sandwiches [20] Cook up a batch or two of pulled pork or shredded beef [21]. Freeze it in meal size freezer bags until ready to serve. Add some buns, pickles, and BBQ sauce and you’ve got a lunch that would make any kid smile. Add veggies and dip as a side.

With coupons and sales, you can usually buy BBQ very inexpensively or even free. But you can always make your own as well [22].

[23]Not Soggy Nachos [24] are perfect for this time of year when chip sales are in abundance. Serve cooked beans, taco meat [25] or shredded chicken, and a variety of toppings. Encourage each kid to fill his bowl with whatever goodies he likes and serve with a plate of chips on the side. No utensils necessary as the chips serve as scoopers.

This is a great meal for parties and get togethers, whether as a main dish or just a DIY appetizer. And it’s quick to pull together for lunch any old day.

These easy lunches please kids of all ages at my house.

What do you like to serve in summertime?


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[3] my free seasonal newsletter: http://eepurl.com/q47Vb

[4] Image: http://lifeasmom.com/2012/06/summer-lunch-ideas-for-kids.html/snacky-lunch

[5] Snacky Lunch: http://lifeasmom.com/2009/06/snacky-lunch-its-whats-on-menu.html

[6] catching a free show: http://lifeasmom.com/2010/06/catch-a-free-flick-every-week-this-summer.html

[7] Image: http://lifeasmom.com/2012/06/summer-lunch-ideas-for-kids.html/snacky-lunch-2

[8] section grapefruit: http://goodcheapeats.com/2010/04/cutting-grapefruit-sections/

[9] cut grapes into clusters: http://lifeasmom.com/2009/04/bunches-of-yum.html

[10] Image: http://lifeasmom.com/2010/06/freezer-smoothies-summer-recipes-an-ultimate-recipe-swap.html/freezer-smoothies

[11] Freezer Smoothies: http://lifeasmom.com/2010/06/freezer-smoothies-summer-recipes-an-ultimate-recipe-swap.html

[12] Image: http://lifeasmom.com/2012/06/summer-lunch-ideas-for-kids.html/chimichangas-2

[13] Chimichangas: http://goodcheapeats.com/2009/05/chimichangas/

[14] assembling the burritos themselves and freezing them: http://lifeasmom.com/2010/06/freezer-cooking-with-ground-beef-and-turkey.html

[15] Image: http://lifeasmom.com/2012/06/summer-lunch-ideas-for-kids.html/easy-lunches

[16] Sandwiches: http://goodcheapeats.com/2009/07/forget-5-footlong-make-your-own/

[17] tortillas: http://goodcheapeats.com/2009/07/good-cheap-eat-super-secret-sub/

[18] Chicken salad: http://lifeasmom.com/2009/02/recipe-swap-lunchbox-love.html

[19] Image: http://lifeasmom.com/2012/06/summer-lunch-ideas-for-kids.html/bbq-pork

[20] BBQ Sandwiches: http://goodcheapeats.com/2009/09/bbq-pork-sandwiches/

[21] shredded beef: http://goodcheapeats.com/2009/06/shredded-beef-filling/

[22] make your own as well: http://goodcheapeats.com/2010/04/keeping-life-budget-friendly-and-spicey/

[23] Image: http://lifeasmom.com/2009/11/meal-planning-planning-more-than-one.html/not-soggy-nachos

[24] Not Soggy Nachos: http://lifeasmom.com/2009/09/ultimate-recipe-swap-better-for-you.html

[25] taco meat: http://lifeasmom.com/2010/06/more-ground-beef-freezer-meals.html

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