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Emergency Meals (Ultimate Recipe Swap)

Posted By Jessica Fisher On September 26, 2012 @ 6:16 pm In Health and Safety,URS | 9 Comments

No one expects an emergency situation to happen to them. But, discomfort and anxiety can be controlled a little if we plan for one and have some emergency foods stored.

There are emergency meals and there are emergency meals. The former occurs when your meal plan collapses and you’re not sure what to fix for supper. [4] The latter happens when the power’s out, severe weather is threatening, or you otherwise experience some type of physical catastrophe, a real emergency, that keeps you from business as usual.

Physical circumstances or simply stress levels during a natural disaster dictate ready to eat meals and some pantry-stable foods.

I know. Last year during our power outage [5], I ate through an entire bag of BBQ potato chips on my own. (They are, by the way, a fantastic pantry-stable food.)

Earlier this week, I showed you our 3-day emergency supply [6]. Foodie that I am, it was actually kind of hard to decide on what foods to stock. I didn’t want to buy things that we wouldn’t use anyway. But, practically, I couldn’t envision doing a whole of cooking during a “real emergency”, either. I must confess, I did examine the Cup O’ Noodles in the grocery store, something I haven’t bought since college!

While ready-to-eat kinda goes against my “real food” grain, I think there are ways to keep shelf-safe staples on hand to help you out in an emergency. Without throwing money at things you would never eat during normal times.

My mom insisted that I have a plan for the food I was storing. So….

Here are my five Real Life Emergency Meals:

(which could double for any old day emergency meals, too.)

1. Crackers, Nut/Seed Butter, Individual Applesauce and Other Canned Fruit

My kids have sunbutter crackers at least once a week for a snack or lunch. I have no qualms at stocking this as a true emergency meal. It’s easy to prepare; even my four-year old can do it. And it’s a comfort food of sorts. Unsweetened applesauce cups and cans of pineapple chunks can be the side dishes.

2. Taco Soup or Chili

Taco Soup [7] is one of my easiest meals to make. My husband says I can’t call it a soup, though; he says it’s chili. Either way, beans, either canned or dry, are very shelf-stable. The cans would be easier to deal with in an emergency and so that’s what I stocked.

3. Pasta and Red Sauce

Homemade red sauce [8] is my standard. While slow cooked is nice, quick-to-fix is better in an emergency. A few tomato products, some onion flakes, garlic powder and other dried spices and herbs make a quick marinara to serve over noodles.

4. Noodle Soup

I was raised on canned chicken noodle soup. That’s what I bought for our emergency kit. But, I’m guessing that egg noodles cooked in chicken broth would be an easy and more “real food” alternative. Throw in a can of chicken and some spices and you’ve got chicken noodle soup [9] in a flash.

5. Beans and Rice

Ah, our old stand by. We ate beans and rice [10]in some form about three times a week when we were battling down debt. While we love to dress it up with fresh salsa, sour cream, and shredded cheese, the dressed down version is just as filling. Stock extra beans, a bag of rice, and taco sauce for a filling, emergency meal.

Ma Ingalls lived and thrived without refrigeration. Much of the world still does today. While it’s definitely out of my norm, I know that if push came to shove, we’d be okay. And while I’m a little skeptical (and hopeful) that we’ll never need our emergency storage, I’m glad to have a plan — just in case.

Ultimate Recipe Swap

URS Guidelines

Remember: Each week at Ultimate Recipe Swap, there is a posted theme. You are welcome to share any recipe that fits the theme and contains a link back to Life as MOM. If you’re curious about the upcoming themes, I have a calendar here. [11] This week’s theme is Emergency Meals.

If you have a recipe that fits the theme, please link it. However, things like Beef Strogonaff will be deleted from Chicken week because it doesn’t contain chicken. Please keep this meme as helpful to others as we can.

And don’t make me the bad guy! ;)

What would you eat during an emergency?




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[3] my free seasonal newsletter: http://eepurl.com/q47Vb

[4] you’re not sure what to fix for supper.: http://goodcheapeats.com/2012/09/meal-planning-101-12-easy-meals-to-make-when-theres-nothing-to-eat/

[5] our power outage: http://lifeasmom.com/2011/09/power-out.html

[6] our 3-day emergency supply: http://lifeasmom.com/2012/09/store-a-3-day-emergency-supply.html

[7] Taco Soup: http://lifeasmom.com/2008/06/frugal-food-taco-soup.html

[8] Homemade red sauce: http://lifeasmom.com/2010/04/homemade-croutons-shredded-chicken-and-red-sauce.html

[9] chicken noodle soup: http://lifeasmom.com/2009/10/ultimate-recipe-swap-soups-on.html

[10] beans and rice : http://goodcheapeats.com/2009/06/good-cheap-eat-beans-and-rice/

[11] have a calendar here.: http://lifeasmom.com/features/ultimate-recipe-swap

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