Eating Better on a Budget (Eat Well, Spend Less)

We strive to eat healthy home cooked food without spending an arm and a leg to do. Here’s how our family works to eat better on a budget.

Eating Better on a Budget

Five years ago we were deep in debt, struggling to make ends meet, and anticipating both a sixth child and a cross-country move. It was a wild and crazy time in our family life.

It was also at that time that I started writing here at Life as MOM. That amazes me. So much has happened in that span of time that it makes me a bit dizzy.

That was 2008. In 2009 we kissed our debts goodbye. But in order to stay in the black, we’ve had to be vigilant. We can’t go shopping willy-nilly. We have to stick to a budget and keep our goals in mind. We have to audit ourselves frequently to make sure we’re “acting our wage”.

Over the years, I’ve seen grocery prices rise in such a way that it makes me feel like my grandma. I remember when chopped green chiles were twenty-five cents a can.” That was in 1994. Now I’m lucky to find the small can for under a buck. Note: I don’t use those very often anymore for that reason.

Back in 2011, I joined forces with a group of bloggers to share ways that we’re working to eat well and spend less. I’ve learned so much from these ladies. We’re officially entering our third year of this series and I’m so thrilled to be continuing it. You can browse the archives here.

eatwellspendless_banner

We’ve covered a variety of topics. Did you miss one?

I’d love your input on future post topics. Fill out this form to let me know your question or current grocery spending challenge.

sweet potatoes and yams

Eating Better on a Budget

This month the Eat Well Spend Less crowd is giving an update on how we save money on food in each of our homes. Since we live in different areas of the continent (California, Colorado, Texas, Minnesota, Michigan, West Virginia, and Montreal) and have different sized families, I think it’s a fascinating exercise.

We’re all moms (collectively we have 25 children) and feeding our family good, affordable food is a priority for all of us.

It’s also good for me to review my money saving ways so that I can remind myself of what’s important to me when feeding my family. Years ago when we were in debt, I couponed heavily. I had a $100 per week to work with. Coupons helped me stretch that hundred bucks so that we always had more than enough. Unfortunately, we also had a lot of processed foods. I looked at it as a means to an end: getting out of debt.

Since then I’ve kissed coupons goodbye and am working toward reducing the amount of processed foods we eat on a regular basis. I’ve done some food reading and tried to make sustainable changes in how our family eats.

While we don’t eat everything “organic”, grass-fed, or fair-trade, I’m realizing that speaking with my pocket book does matter. Even if just to me. I know I could spend less than we do if I bought all conventional items, but currently my overarching goal is to eat better on a budget.

As such I’ve employed other techniques besides couponing in order to keep our spending in check as well as create what I hope is a better diet for my children.

Here are some of the strategies I use for eating better on a budget:

Scrambled Eggs and Sweet Potato Hashbrowns

Meals at Home

I have always considered eating out or take-out to be great fun. There are no dishes to be done; everyone can choose what he wants; the family loves the experience. We have a separate eating out budget, but we still try to curb our spending.

Eating at home will almost always save us money these days, especially when I get picky about the taste and quality of restaurant fare. Junky food for a high ticket price kind of defeats the purpose.

Our family loves breakfast out. But, recently I’ve held firm to not giving into the requests for The Broken Yolk. Turns out buying a cart full of breakfasty groceries costs about 1/3 of going out with food leftover. Point taken, self; we’ll be making our full-breakfast at home.

Scratch Cooking

Buying convenience items at the store can make eating at home easier, but I save more money by cooking from scratch. I make homemade pizza, salad dressings, breads, desserts, granola, pretzels, ice cream, yogurt, and am even trying my hand at homemade mayonnaise.

I certainly don’t make everything myself, but when I do, I almost always save us a big chunk of change. I control the ingredients which is huge for me. Plus, it tastes better!

With the exception of birthday cakes which I make with a boxed mix, I try to bake from scratch whenever possible. This saves us dollars per loaf or dozen of baked goods. Plus it tastes better and doesn’t have pesky ingredients that I’m trying to avoid like soy and high fructose corn syrup. I make it easier by preparing baking mixes in advance.

carrot bread mixing

Pantry Challenge

Twice a year, I shop the pantry. Doing a pantry challenge on a regular basis helps me keep our grocery spending in check.

While I might go over our $800/month for 8 people budget from time to time, I stay under budget for the year by using up what we have limits waste and keeps the average decently close to the goal. Since I don’t use everything up in a given month, taking a snapshot of the year’s expenses and averaging, helps me see more accurately what we’re spending. I am a grocery geek and the pantry challenge has served us well.

Freezer Cooking

Shortly before my first child was born sixteen years ago, I started bulk cooking and filling my freezer with homemade convenience foods. I still make this a regular practice in our kitchen and I post a freezer cooking plan each month. In fact, I wrote a book on freezer cooking.

Freezer cooking saves me time since I’m mass producing meals for the coming weeks. It saves me money because I benefit from bulk buying and heating the oven once for many meals. And it saves me a little patience and friendly disposition because I’m not (usually) scrambling for what to eat. It’s all ready and waiting in the freezer.

grocery bag

Savvy Shopping

Five years ago I would chase to a dozen stores to grab the best deals. Now that gas is well over $4 a gallon, I’m a little more selective in my shopping, even if most of my favorite stores are within 2 miles of my home. I do have to drive a little farther for Costco and Trader Joe’s, so I plan carefully.

Since I’m trying to improve the quality of our family’s diet, I’ve learned which stores generally have the best prices on the things that I want:

  • Costco: hormone-free dairy, meats, fish, organic pasta, canned tomato products, some breads, some produce
  • Trader Joe’s: all GMO-free products, nuts, imported cheeses, breads, snack foods, fish
  • Ralphs: clearance marked downs, often organic, loss leaders on meat
  • Sprouts: produce, meats, some dairy, health foods, bulk foods, clearance items
  • Walmart: general grocery items such as canned goods, baking items, dairy

I live in Southern California, but if you live somewhere else, check out Amy’s round-up of favorite grocery stores continent-wide.

spring aho box

Seasonal Eating

When we were newlyweds and spending more to feed the two of us than we spent to feed five kids, I bought whatever I wanted whenever I wanted. I didn’t understand that there were seasons and cycles where food tasted better and was available for a better price.

A few years ago we started a subscription to an organic produce co-op called Abundant Harvest Organics. They deliver throughout Southern California. It turns out to be one of the best food choices I’ve ever made. Total game changer.

Every Wednesday a huge box of fresh produce is dropped at my door. It’s filled with foods that are in season, grown not too far from my home. After two winters of eating greens, apples, and oranges, we understand the beauty of the first strawberries of the season or the refreshment when apriums and peas fill the box. Our taste buds have adapted and we appreciate the turn of seasons so much more.

Over time I’ve learned how to make the most of a CSA share and have introduced my family to a whole new world of flavors and textures. The kids still don’t love squash, but we’re working on it. And we’re so thrilled at all the things we can do with spring produce.

Even if you don’t subscribe to a CSA or produce co-op, you can find better quality and pricing when you buy fruits and vegetables in season. Now, is not the time to buy watermelon, at least not in North America. But, the price on asparagus is rocking — it’s 88cents in my neck of the woods!

I certainly haven’t “arrived” when it comes to finding the ideal way to shop and to feed my family. Food is very confusing these days. There’s so much conflicting information out there. We’re working to find our comfort zone in terms of taste, quality, and cost. But, I can say we’re eating well and spending less.

Be sure to check out what the other ladies are sharing this week and how they are eating well and spending less in their homes:

What are tricks that YOU use to eat better on a budget?

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Comments

  1. Amen to all of these!! Seasonal eating can be tough, especially right now when apples are tasteless, and I’m so DONE with sweet potato, but it sure helps balance the budget.

    Amazing post!!!

  2. I need to work harder at using what I have in the freezer. I went through the freezer a while back and tossed a bunch of stuff I had forgotten about. I probably need to have an inventory on the refrigerator door but I’m terrible about keeping it updated. Not sure why – I’m a pretty good record keeper with everything else.

    Thanks for the tips.

  3. Danielle says:

    Totally not judging, but I have to say I’m shocked that you still make birthday cakes from a box. You’re so brave in the kitchen, just curious why you still use boxed cake mixes. Ever since we started down a more whole food life style I can’t bring myself to buy boxed cake mix even when it’s almost free with coupons. I used to hate baking cakes/cupcakes especially living at high altitude, but I’ve found some pretty much foolproof (and easy) recipes that enabled me to leave boxes in the past.

    • Jessica Fisher says:

      Ha! I’ve tried scratch cakes many, many times over. My people do not like them. at. all. They will eat them to be polite, but they don’t enjoy them. I can make a homemade cheesecake with the best of them. At least three of us choose that for birthdays anyway. But, the cake-cakes? Major fail. So, if 4-5 birthday cakes are from a box, but with homemade icing, I’m okay with that.

  4. I continue to try and freeze things without a lot of luck. This question relates to containers. I used a glad plastic container for freezing this time and when I took it out the top is loose not snug at all, although it felt snug when I put it in.. the stuff inside looks freezer burned and crystally. Thought these were made for freezing. I cooled the item first. What did I do wrong this time?

    • Jessica Fisher says:

      Did you put the lid on while it was still warm? It sounds to me like that may be what happened. The steam from the warm food was trapped and condensed into the water that got crystally. I typically cool it on the counter and then chill in the fridge before freezing. If you can do it without the lids for part of the time, that is best.

    • Rebecca C says:

      i use those kinds of plastic containers to freezer food in without lids. once it’s frozen i pop it out and put all the frozen blocks of food in a ziploc bag. especially for foods that i freeze in one cup portions, two cup portions, ice cubes etc. also the temp of the freezer makes a difference. i tend to get a lot more ice crystals in my food in the normal freezer, and a lot less when it’s in my deep freeze. if the freezer is too warm you will get a lot of partial thawing and refreezing as the door is opened a lot, etc.

  5. Carolyn Stutz says:

    Jessica, I so appreciate you! Though I follow several bloggers pretty regularly I feel most comfortable “here” because though you promote a healthy lifestyle, it’s not “all organic or nothing”. I had been reading/researching so much that I reached a point where I literally was getting physically sick thinking about using non-organic foods or non-pasture-raised animals. What pesticides were used? how it was raised? what were the living conditions for the animals? what was I really feeding my family? Even now I have to keep myself from hyperventilating. My doctor actually told me to “stop reading.” And I did. For several weeks. I had to “allow” myself to buy non-organic produce and non-pasture-raised chicken and pork. (I just so happen to have purchased a grass-fed cow last fall). I would not allow myself to think – only thank God for the resources to buy what I did – to the best of my ability.
    I don’t know… I guess maybe I can relate to you a bit better – even if I’ve never been to California and only have two [young adult] children and not six :)
    I doubt I made sense. I keep reading over this and it sounds lame. What I really want to say boils down to this: thank you – I appreciate you.

    • Jessica Fisher says:

      You made perfect sense and thank you. :) Food is complicated, though it should not be. I bought conventional strawberries the other day instead of organic and my 8yo son could not stop talking about it. He’s also the one who asks the neighbors if they’re eating organic. Obviously, I’ve been fairly vocal and perhaps too much? Mom, you didn’t buy organic strawberries.

      How our nation produces food matters. And we’ve gone down a slippery slope. It’s time to climb back up. We can speak with our pocketbooks. But, we also need to remain calm and stay in the black. It’s a hard balance.

      Now, I’m not sure that I made sense. ;)

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  4. [...] Jessica from LifeasMOM looks back on what has worked to keep her meals budget-friendly and delicious. [...]

  5. [...] Jessica from Life As Mom shares her key tips for eating well and spending less, and talks about how using a CSA has changed the way she cooks and shops.  Click here to read her update. [...]

  6. [...] Jessica from Life As Mom shares her key tips for eating well and spending less, and talks about how using a CSA has changed the way she cooks and shops.  Click here to read her update. [...]

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