Eat at Home More Often

Want to improve your family’s diet? Consider eating at home more often to save money, control ingredients, and enjoy the meal together.

eat at home more often

Over the last two to three weeks, we’ve done most of our eating at home. Part of that is due to the Pantry Challenge, but even during our Christmas vacation, we ended up doing meals in. As a result, I feel healthier; we’ve spent less money; and meal times have been rather peaceful.

Plus, my kids have eaten more carrots than French fries, so I consider that a major win.

(Since our road trip to Santa Barbara when they consumed 2 pounds of baby carrots in an hour, I’ve bought bags and bags of carrots. They are eating them faster than you can say Bugs Bunny!)

I believe that eating at home is key to improving your family’s diet. Despite the claims of the science teacher losing weight at McDonalds, I just don’t believe that a regular diet restaurant fare is going to make you healthy. I think it’s in our best interests (for health as well as our wallets) to avoid eating out.

Eating at home, together at the table in a relaxed atmosphere with the people that you love? I think THAT will move you in the right direction. Obviously the benefits of that scenario reach far beyond just physical health.

The hurdle, of course, is getting there. I’m sure there are plenty of us who would like to eat our family meals at the table of our own kitchens, but there are plenty of things that get in our way. Whether it’s being in a rush after school or practice, lack of organization, or fumbling kitchen skills, there’s no shortage of things to get between us and a home cooked meal.

Eat at Home More Often - Part 2 of a series on how to improve your family's diet.

How to Eat at Home More Often

I polled the Life as Mom friends on Facebook about what makes it easier for them to cook at home. They had some great, insightful, on-target responses.

Answers included the following:

  • a clean kitchen
  • a meal plan
  • a well-stocked, organized pantry
  • freedom to cook ALONE
  • enough time
  • enough energy/motivation
  • mise en place
  • a slow cooker
  • a list of go-to/backup meals
  • a dishwasher
  • simple recipes
  • make-ahead meals
  • starting early

I find this to be a fabulous, accurate list, especially the clean kitchen part. I noticed that it makes a huge impact on my motivation to clean and makes the experience so much more enjoyable.

If eating at home more often is the goal, then working toward some of the things on this list will help you reach that goal. Here are a few ways to check some of those off the list.

Eat at Home More Often - Part 2 of a series on how to improve your family's diet.

A Clean Kitchen

Each of my kids has a cleaning job in the kitchen. This has been going on for awhile now, since the oldest was about 5 and we assigned him to be “the busboy”, complete with a dishpan to carry dishes. It’s only in the last year or so that folks are really getting up to speed on the chores. So, be ready for months and years of teaching your children.

For those of you with little ones, yes, they might be more of a hindrance than a help, but it’s important that you take time to teach them. No mom is an island. If it’s not up to par, wipe down the counters after your kids go to bed. They need to learn. (I’m preaching to myself as well as to you.)

If you just aren’t in the season to have helpers, hang in there! I’ve been there, too. Often I would stay up late cleaning the kitchen. It was hard to be motivated, but the rewards in the morning were always worth it. Coffee tastes better when you’re not staring at a sink of dishes.

If at all possible, clean as you go and make sure the kitchen is clean when you go to bed. We do kitchen jobs three times a day. I try to “close the kitchen” between meals so that when I go to prep the next one, I’m not dealing with another mess. This only happens about half the time, but still. It’s a good goal, right?

Action item: Promise yourself that you and your family, if available, will tidy the kitchen after each meal: wash dishes, wipe down counters, and table, sweep floor.

Eat at Home More Often - Part 2 of a series on how to improve your family's diet.

A Meal Plan

Having a meal plan is half the battle to eating a great meal at home. During this recent Pantry Challenge, I’ve been a stickler for my meal plan, particularly since I cut my grocery budget in half for the challenge. That means I know exactly what we’re having because I can’t go buy whatever looks or sounds good to me.

The meal plan has served us well. It gives me a road map to my kitchen duties for each day: what to thaw, what to bake, what to shred/chop/dice. It also helps me delegate to other people. I was gone for most of Thursday evening, but because I had a meal plan and pre-prepped meal, my husband and kids were able to pull off an elaborate fajita meal all on their own instead of running to Taco Bell. That’s a double-win.

Lately, I’ve been doing meal prep work in the morning. It’s been so great to know that I have everything lined out for all the meals of the day. What a time saver!

If you’re not sure how to plan a meal, check out the Meal Planning 101 series on Good Cheap Eats. Or, you can grab one of 35 FREE weekly meal plans that my sister and I have put together over the last year.

Action item: If you don’t already have one, create a meal plan for the week (even if it means grabbing one of ours). Compare the ingredients listed to what you already have on hand. Make a point to shop for the things that you are missing so that when meal time comes — and it will! — you’ll be prepared.

Eat at Home More Often - Part 2 of a series on how to improve your family's diet.

A Well-stocked, Organized Pantry

I think that this is the 5th January in a row when I have done a Pantry Challenge. Each time, I focus on using up what we have and rotating stock. Over time, this has helped me learn what to buy (the things we like) and what to avoid (the things that languish in the cupboard until I figure out what to do with them or throw up my hands in frustration and toss the thing.

I learned early on that the building a frugal pantry was key to our success in eating well at home. I don’t buy whatever I want when I want it. THAT’s how I spent more money each month to feed me and FishPapa as newlyweds than I do now to feed EIGHT of us. Sheesh. Don’t do what that girl did.

Instead, build your stockpile slowly by picking up a few extras of things you know you will use when you see them at a rock-bottom price. For instance, when chicken goes on sale for $1.97 which is does pretty regularly around here, I buy six packages instead of two. We eat two that week, the other four go in the freezer. The next week, I might buy ground beef at a similar price. Slowly, I build up our reserves so that we have what we want when we want it, at a price we can afford.

Action item: Consider what items are regulars in your pantry and fridge. For us that would be things like basic baking ingredients, dried and canned beans and tomatoes, onions, potatoes, cheese, tortillas, bread, ground beef, boneless chicken, etc. Keep an eye out for good sales on the items on your list. Buy a few extra next time so you can start building a stockpile.

Eat at Home More Often - Part 2 of a series on how to improve your family's diet.

A List of Go-To/Back-Up Meals

A couple years ago, I sat down and brainstormed a list of the meals that I can pull together in a short time with ingredients that we normally have on hand. I called this 12 Meals to Make when There’s Nothing to Eat because, really? I often think that we have “nothing” even when I’m staring at a full fridge.

This list (and the grocery list I created with it) has been invaluable to me as it serves as a back-up when I just can’t think straight, and my regular dinner plan has gone south. One week I think I made everything on the list. That week was clearly not obeying me.

Action item: Create a list of meals that you know your family likes, are somewhat healthful, and fit your budget. Jot down all the ingredients needed while you’re at it. Next time you go shopping, throw in a few items to round out these meals so that you have a backup plan.

Eat at Home More Often - Part 2 of a series on how to improve your family's diet.

Make-Ahead Meals

As you know, I love make-ahead meals, particularly those that are freezer-friendly. It’s so freeing to be able to do my homecooking when I have the time so that we can enjoy the meals later when time is scarce.

Whether you make the lasagna in the morning or the month before hand, it’s so nice to be able to pop that sucker in the oven and not worry about a mess to clean up. Plus, it’s far tastier and better for you than a Stouffer’s frozen lasagna.

Freezer cooking doesn’t have to be complicated. It can be as easy as prepping some meats as soon as you get home from the store. I took an hour one day and prepped meatballs, taco meat, marinated chicken, and poached chicken. In an hour! If I can do it, so can you. (Get the Protein Power in an Hour cooking plan.)

Action item: Make a plan to try make-ahead meals. Need some help? Check out my freezer cooking series or buy my freezer cookbook.

You can do this!

The other night even though I had chicken thawed and ready to go, I found myself contemplating a run for take-out. It had been a long week, and I was late getting dinner ready. I pushed myself and just went ahead and made dinner.

Was it the best meal we ever ate? No. Did it fill our bellies? Yes. Did we eat at home and avoid high prices and dubious ingredients? You betcha!

You might have to push yourself. You might need to ask for help. Even though my family thinks they would like take-out every night of the week, if pressed, they would admit it just doesn’t feel good afterward. It’s better to eat at home, for your health and for your wallet.

improve-family-diet-150This post is part of a larger series on how to improve your family’s diet. Next week, we’ll be talking about how to make snacks healthy.

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Comments

  1. This is probably our main issue as far as saving money and eating healthier. We love to eat out. I am in the service industry so I love being taken care of after a long day at work. We used to eat out six times a week!! Now we try to only go out once for dinner and once for brunch in a week. Some weeks we only do one of those and some weeks seem like we are eating six times a week again.

    I definitely use a meal plan. I also try to keep the pantry stocked and use easy meals on certain days. To me eating out isn’t about the food at all it is about the experience. If I could get someone to wait on me at home we would NEVER eat out because the hubs doesn’t care either way.

  2. I totally agree with the tidy kitchen part. That is my biggest struggle because, after 9 hours at work, the LAST thing I want to do is clean my kitchen, then make dinner, then do baths and jammies… It’s just one more chore after an already tiring day. But saving money is pretty important to me, so we eat at home a lot (which is why the kitchen is always messy!) :)

  3. That soup looks so yummy above…. is there a link to it? We eat at home just about every night…. and I am trying to create menu plans to stay super organized because there is nothing more frustrating than having it turn 4:5’o’clock and not know what’s for dinner!

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