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8 Quick Meal Prep Ideas for the New Week
Posted By Jessica Fisher On August 10, 2014 @ 2:01 pm In Good Eats,Meal Planning | 7 Comments
Want to make meal times easier this week? Check out these quick meal prep helps that will take you just an hour.
It’s Sunday afternoon. I know that we have a busy week ahead. What can I do now to make the rest of the week easier? I can spend an hour in the kitchen.
Yes, really. You’ll be amazed at what an hour of prep in the kitchen can do for the rest of the week. Consider this list:
You have to know what you have before you plan meals or shop for the week. Spend ten minutes dumping the science projects, wiping down shelves and reorganizing what’s in there. Start out the week with a clean fridge  and you will be so much happier to cook! You’ll save some money, too.
In my fridge clean-out today I found three cartons of eggs. Those go fast around here. I’ll need to buy more, but I might as well hardcook the eggs I have on hand . They make great snacks and lunches during the week. FishPapa takes a half dozen to leave in the fridge at work. From start to finish, the process takes about 15 minutes.
We’re big pasta and lasagne fans. Both are on my list of go-to budget-friendly suppers. I found a plethora of zucchini and squash in my fridge. Time to use them up! I’m making a big pot of sauce to use in meals and to freeze. I can get a pot of my go-to sauce  going in about five or ten minutes. Adding roasted vegetable puree  takes a little more time, but is totally worth it.
Homemade salsa truly can make a great meal. Beans and rice taste like something out of this world with homemade salsa — and it only takes about five or ten minutes. If you have garden tomatoes, make this recipe . If not, go this route for homemade salsa with canned tomatoes .
My kids are definitely cheesivores. If I already have cheese sliced, cut into sticks, or shredded, meal prep goes much more quickly throughout the week. Cutting up a large block of cheese takes less than five minutes. Package it in an airtight container and you’re good to go.
It’s so nice to have a cool drink waiting in the fridge. Often I do it only for a special occasion. But, if you do it at the beginning of the week, any day can be a special occasion. My guess is that it takes about five minutes to make homemade lemonade , sweet tea , or iced coffee.
We all want to eat more healthfully. I know few people who don’t. It’s a matter of making it easy to do. You’ll do things that are easy. Spend twenty minutes washing and chopping vegetables for salads  and for snacking . Store them in the fridge so that they’re ready when you are. Bonus points for making hummus  or homemade ranch dip .
If you’ve got ten minutes left in your hour, whip up some Mamabars . If you don’t have the time, enlist an older child to do it. That’s what I did. My 12yo and the food processor got a batch of these healthy snacks into the freezer lickety-split.
Now you are ready to take on the week, knowing that healthy and delicious, pre-prepped ingredients are just waiting for you in the fridge.
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 a clean fridge: http://lifeasmom.com/2013/08/clean-the-fridge-and-save-money-frugal-friday.html
 hardcook the eggs I have on hand: http://goodcheapeats.com/2010/03/simple-hard-cooked-eggs/
 a pot of my go-to sauce: http://lifeasmom.com/2009/03/urs-pasta.html
 roasted vegetable puree: http://goodcheapeats.com/2013/08/roasting-vegetables-for-soups-sauces-and-beyond/
 make this recipe: http://goodcheapeats.com/2009/08/fresh-salsa-with-garden-tomatoes/
 homemade salsa with canned tomatoes: http://lifeasmom.com/2010/12/homemade-salsa-a-giveaway-from-muir-glen-reserve.html
 homemade lemonade: http://goodcheapeats.com/2011/02/lemonade-like-chick-fil-a-makes/
 sweet tea: http://goodcheapeats.com/2011/07/california-girls-iced-sweet-tea/
 chopping vegetables for salads: http://goodcheapeats.com/2012/06/serve-a-salad-bar-for-a-cool-summer-supper-a-salad-bar-checklist/
 for snacking: http://goodcheapeats.com/2009/11/super-easy-veggie-tray/
 hummus: http://lifeasmom.com/2011/09/homemade-garlic-lime-hummus-urs-5-ingredients-or-less.html
 homemade ranch dip: http://lifeasmom.com/2008/07/delicious-ranch-dressing.html
 whip up some Mamabars: http://goodcheapeats.com/2014/05/mamabars-aka-diy-larabar-recipe/
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