Guest Post: Diet for the Decades – Your Best Diet at 40

This is the third in a series of guest posts by Elizabeth Somer, Registered Dietitian and author of Age-Proof Your Body. Previous posts addressed your best diet at 20 and at 30. While I can still claim a 3 in my age, it’s only a few short years until I hit the big 4-0 myself. […]

Guest Post: Diet for the Decades – Your Best Diet at 30

The following guest post is provided by Elizabeth Somer, M.A., R.D. and author of the book, Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger. Last week she offered dietary suggestions for all you twentysomethings, such as the importance of iron and folic acid in your diet. In this section, addressed to women […]

Diet for the Decades — Your Best Diet at 20

The following guest post is the first in a 4-part series courtesy of Elizabeth Somer, M.A., R.D. and author of Food and Mood: The Complete Guide to Eating Well and Feeling Your Best. I had the opportunity to have lunch with Elizabeth a few weeks ago. I enjoyed quizzing her on all aspects of health […]

On the Bright Side

We spent the last week or so fighting a nasty stomach virus. FishPapa and FishBoy8 got hit first and for several days we wondered if it was going to be just them. Then FishChick went down on Thursday. Friday three more children spent their waking moments either vomiting or lying on the couches moaning. It […]

8 Great Ways to Get 8 A Day

Last week I had lunch with Elizabeth Somer, registered dietician and author of Food and Mood: The Complete Guide to Eating Well and Feeling Your Best . It was great to have a chance to meet her and have many of my food myths dispelled. One of the things we discussed was the importance of […]

Cold Medicine Not For Kids

I don’t know a whole lot about what’s going on in the world these days. I’m pretty busy in my cave. But, I did notice this health alert recently and thought I would pass it on, especially since Walgreens and CVS have had such good deals on Dimetapp and Robitussin. I’m sure many of you […]

TGIF: Happy Fourth of July!

Thanks to everyone who shared their celebratory plans for Independence Day! You can go here and here for some last minute inspiration. Have a wonderful day today! May the bugs be few, the BBQ tender, and the fireworks exceptional. As you head out for all the fun doings that the Fourth of July holds, don’t […]

Emergency Preparedness

Here in Middle America, the last few months have been peppered with bouts of “severe weather” which translated means “possibility of tornados.” Even after four years in Kansas City, it’s still a new experience for this California girl. I don’t freak out when I hear the sirens, but there is a little sense of uneasiness. […]