5 Reasons to Exercise

5 Reasons to Exercise | Life as MOM

Disclosure: I am not a doctor, nor do I play one on TV. The following is a result of my own research. Please confirm everything I say with your own research and common sense as well as your family physician. And then get your rear in gear! I don’t need to exercise. I’m not very […]

How to Make Working Out Work for You

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 Wondering how to work in working out? Here are some ways to help you include workout exercises into your every day. I am not an athlete. I am a book worm, a homebody, an indoorsy kind of person. I understand when my 11-year old says he’d rather be creative than do something athletic. But, I […]

Confidence Comes from Knowing

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A few months ago, I started going to the gym. I felt like such a nerd walking into the gym that first time. All the machines looked foreign. Everyone else looked like they knew what they were doing. I hadn’t a clue. I felt like I must have “Greenhorn” written across my forehead. And I […]

6 Tactics for Family Fitness

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Family fitness may be one of the most valuable activities you can add to your family life. Guest writer Sarah Clachar shares tips to making it a regular part of your family’s day: Family fitness benefits go well beyond a trimmer body. Its strong glue has helped hold our family together. And it’s shepherded us through […]

5 Ways to Live Healthier

Here are five simple ways to live a healthier lifestyle. One of my goals this summer is to continue down the road toward living a healthier lifestyle. I realize that there is a vast array of opinions on what that looks like. In my 41 years of life on this planet, the public understanding has […]