5 Reasons to Exercise that You Should Pay Attention To

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There are many excuses we can make not to be fit, but there are plenty of reasons to exercise, all of which will do our bodies good. Disclosure: I am not a doctor, nor do I play one on TV. The following is a result of my own research. Please confirm everything I say with […]

How to Make Working Out Work for You

make working out work for you

 Wondering how to work in working out? Here are some ways to help you include workout exercises into your every day. I am not an athlete. I am a book worm, a homebody, an indoorsy kind of person. I understand when my 11-year old says he’d rather be creative than do something athletic. But, I […]

Confidence Comes from Knowing


A few months ago, I started going to the gym. I felt like such a nerd walking into the gym that first time. All the machines looked foreign. Everyone else looked like they knew what they were doing. I hadn’t a clue. I felt like I must have “Greenhorn” written across my forehead. And I […]

6 Tactics for Family Fitness

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Family fitness may be one of the most valuable activities you can add to your family life. Guest writer Sarah Clachar shares tips to making it a regular part of your family’s day: Family fitness benefits go well beyond a trimmer body. Its strong glue has helped hold our family together. And it’s shepherded us through […]

5 Ways to Live Healthier


Here are five simple ways to live a healthier lifestyle. One of my goals this summer is to continue down the road toward living a healthier lifestyle. I realize that there is a vast array of opinions on what that looks like. In my 41 years of life on this planet, the public understanding has […]

Family Fitness You Can Afford

Skip rope Mike Baird

Photo Source: Mike Baird Finding that you’ve grown a regular crop of couch potatoes over the winter? Wondering why it’s so hard to motivate your family to get out of the house? Looking for a solution to a little extra flab yourself? It might be time to get fit. To read my article on family […]