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Improve Your Family’s Diet

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A few years ago, on an initial visit to a new GP, my husband was told that he had high blood pressure and high cholesterol. He’d had some blood work done prior to the visit, but this was the first time he’d met this doctor. Within 15 minutes of meeting him, the doctor was writing a prescription for blood pressure meds. For my 47-year old husband.

FishPapa — who wasn’t all that crunchy or health-foody (That’s my job. And my made up word.) — said, “Well, don’t you think I could try some diet changes, first?”

The doctor was stunned. Literally stunned. “Well, sure. Most people are hesitant to do that. They just want a pill.”

5 Ways to Eat Healthier on a Budget

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Looking to improve your family’s diet, but not sure how to pull it off on a budget? Consider these 5 ways to eat healthier on a budget. Spaghetti Squash Jambalaya One of the dilemmas about food — and there are many these days — is that the healthier food is also the more expensive food. The […]