FREE Printable Freezer Cooking Plans

The following freezer cooking plans include printable grocery lists and step-by-step instructions for preparing a multitude of meals at one time. Many recipes are available online, though some are exclusively available in Not Your Mother’s Make-Ahead and Freeze Cookbook.

Breakfast Plans:

• Breakfasts on the Go – ready-to-eat breakfasts for busy mornings
• Cozy Winter Breakfasts – stick-to-your ribs oat dishes, granola, fruit-filled energy bars, and a variety of baking mixes
• Yummy Breakfasts – a variety of egg and oat dishes for a great weekend brunch or on-the-go mornings

Snack Plans:

• Simple Summer Snacks and Baked Goods

Lunch & Dinner Plans:

• Basics Plan – lots of protein, a few casseroles, and even some granola
• Busy Nights – lots of casseroles and one-dish dinners to make supper times easy on busy nights
• Cold Weather and Company Dinners – get cozy at home with your folks or invite people in, this cooking plan has you covered
• Dinner on the Run – a round-up of meals for nights full of games, lessons, practices, and meetings
• Easy Lunches Freezer Cooking Plan – some simple meals for quick lunches
• Simple Summer Freezer Meal Plan – several seasoning mixes, quick-fix proteins, and a couple of easy breakfasts
• Simple Freezer Meals for Summer – some easy freezer meal kits, burgers, meatballs, marinated chicken, and dessert
• Soups, Stews, and Bread – great for dividing into individual portions for work or a quick snack or dinner when everyone can pick their own flavor
• Mostly Meatless – inspired by a Dinners for $70 or Less plan, this plan includes several meatless dishes

Protein-Based Plans:

• Protein-Style Dinners – a menu plan filled with paleo and Whole30-friendly recipes
• Protein-Power in an Hour – a one-hour cooking plan
• Whole 30 – week’s worth of dinners that are paleo and Whole30-friendly.

Dessert Plans:

• Holiday Baking – a plethora of cookies and quick breads as well as a Pretzel Berry Cheesecake

If you’re looking for more information about freezer cooking, be sure to check out this Ultimate Freezer Cooking Collection of Recipes and Tips.