Exercise will do a body good. And your soul and mind, too.
Today’s assignment is to start an exercise regiment.
I’ll confess. I’ve fallen off the wagon in terms of exercise. We were gone all of October and then November was busy with catch up and December I got the flu and then the dog ate my yoga pants.
Ha! Not really. But, I’ve definitely let exercise, specifically yoga, strength training, and walking slide to the back burner. And now, along with everyone else flocking to the gym, I need to get back on my game.
After two years of debilitating hip pain, two doctors, one chiropractor, and an elimination diet, I found that yoga alleviates the pain in my hip and back. It really has worked to strengthen me and help my hip.
You probably don’t need a lot of convincing from me; we all know that we should get exercise. I wish I had developed better habits when I was younger. If you do need a nudge, reread my 5 reasons why you should exercise.
Then, get moving. As for me, I’m heading to yoga class tomorrow.
What exercise habit do YOU want to develop?
This post is part of a 12-part series, 12 Days to a Renewed You. You can read through the archives here.
5 Reasons to Exercise that You Should Pay Attention To
Help Your Family Eat Less Sugar & Feel Healthier
Make Junk Food Yourself
How to Get Your Family to Eat More Whole Grains
How to Get Your Kids to Eat More Vegetables
If you want to workout at home fitnessblender.com has over 300 different workout videos (including various yoga and stretching ones). I love it!
Thanks for the tip! I did the intermediate session on Yoga Studio yesterday and it kicked my but.
I had been a gym person before.
Though I tsopped in between, now am all set to hit my gym again. Wish me luck I really need to be fit again 🙂
So, have you returned to the gym?
Same here! Need to get back in to going to the gym. Just wish the weather was warming so I could get out and walk, but have to start somewhere.