Start an Exercise Regimen {Day 11 to a Renewed You}

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. We participate in other affiliate programs as well. For more details, please see our disclosure policy.

Exercise will do a body good. And your soul and mind, too.

Start an Exercise Regiment {Day 11 to a Renewed You} - Exercise will do a body good. And your soul and mind, too.

Today’s assignment is to start an exercise regiment.

I’ll confess. I’ve fallen off the wagon in terms of exercise. We were gone all of October and then November was busy with catch up and December I got the flu and then the dog ate my yoga pants.

Ha! Not really. But, I’ve definitely let exercise, specifically yoga, strength training, and walking slide to the back burner. And now, along with everyone else flocking to the gym, I need to get back on my game.

After two years of debilitating hip pain, two doctors, one chiropractor, and an elimination diet, I found that yoga alleviates the pain in my hip and back. It really has worked to strengthen me and help my hip.

You probably don’t need a lot of convincing from me; we all know that we should get exercise. I wish I had developed better habits when I was younger. If you do need a nudge, reread my 5 reasons why you should exercise.

Then, get moving. As for me, I’m heading to yoga class tomorrow.

What exercise habit do YOU want to develop?

12 Days to a ReNEWed You | Life as MOM

This post is part of a 12-part series, 12 Days to a Renewed You. You can read through the archives here.

Read Newer Post
Read Older Post


  1. If you want to workout at home has over 300 different workout videos (including various yoga and stretching ones). I love it!

  2. I had been a gym person before.

    Though I tsopped in between, now am all set to hit my gym again. Wish me luck I really need to be fit again 🙂

  3. Same here! Need to get back in to going to the gym. Just wish the weather was warming so I could get out and walk, but have to start somewhere.

Thanks so much for participating in this conversation about "a mom's life."

This is a place where moms can be themselves. Remember that each mother's path looks a little different. Please keep your comments respectful and kind. Reasonable minds will disagree in a nice way.

So let's talk about it, using "our big girl words."

Share Your Thoughts