Denver Scramble Makes for a Great Breakfast

The Denver Scramble is an easy, filling breakfast. Ham, onions, and peppers are tucked into pillows of scrambled eggs for a dish that’s just as good as the namesake omelet, but a lot quicker. Yum! When I was growing up, my parents made omelets often on the weekends, especially in the summer. Mom would chop […]

Whole 30 Planning and Preparation

I’m changing my diet around for a month, hoping to beat some of my sugar cravings. Here’s how I’m planning and preparing for a Whole 30.

30 Recipes for a Whole 30

Interested in taking the Whole 30 Challenge? Here are 30 family-friendly, budget-minded recipes that will help you pull it off. About a year ago when my chronic hip pain was giving me fits, I decided to bite the bullet. I did a Whole 30, a 30-day elimination diet and nutritional reset to see if there […]

Protein-Style Dinners (FREE Downloadable Freezer Cooking Plan)

Fill the freezer with a number of protein-rich meals to help pull dinners together in a snap. This freezer cooking plan shows you how. Last weekend I had the chance to give a talk about freezer cooking techniques as well as sign a bunch of cookbooks. It was quite a lot of fun. The event […]