self-care

Plan for Self-Care

Plan for Self-Care

As you organize and plan and strategize about all the things in this life as mom, be sure that you’re making a plan for self-care. You know, taking care of YOU. Self-care, any deliberate action or practice to care for yourself physically and mentally, is vital to your life as a mom and caregiver. You…

Time for Mom: Journal

Time for Mom: Journal

Women (and men) have kept diaries or journals for centuries. They are a wonderful way to keep a record of your life and those around you. We can learn a lot about the past by reading old journals. But another great result of journaling is that it can help you focus, help you learn about…