20+ Soft Foods that Comfort Kids After Orthodontia
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Any kid subject to orthodontia work is going to struggle with discomfort as well as hunger. Here’s our list of soft foods to comfort kids after a trip to the ortho or other dental work.
Once you’ve loaded up on some good eats for your kiddo, be sure to take some time to chill together. Check out our list of Practically Free Family Night Ideas to Try with Your Kids.
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Cavities, palatal expanders, dental implants, braces, wisdom teeth, oral surgery — these are just a few of the challenges your children and teens may face. As a result, their mouths will be sore and they’ll need a soft food diet at some point.
You want to provide them with healthy eating options, but sometimes moms have just too much going on to get too creative with soft food ideas. Yet, you also don’t want to be worrying about cooking for multiple diets.
Over the years my kids have experience a wide range of mouth pain from palatal expanders, retainers, and braces, to Invisalign and multiple extractions of wisdom teeth. Each time, there’s been a challenging season of what to feed them since their mouths are so sore.
Lucky for them, I broke my jaw in college, so I can definitely empathize with mouth pain and an inability to chew regular foods. I made it my practice to develop soft food recipes that are both affordable and delicious — as well as easy to prep.
Why Do This
This list makes it easier. The general advice to prepare your kids “soft foods” can feel overwhelming when you’re used to a regular diet of pizza and tacos. Having a list ready for soft food diets can be really helpful. Bookmark your favorites and let us know in the comments what works best for you.
You want your kid to eat. When chewing hurts, you want to make sure your kid can eat! You don’t want to compound hangry-ness with mouth pain.
Tips for Success
Stick to flavors your kids enjoy. Now is not the time to test out new flavors and a soft diet on your child. They want comfort and are more likely to gobble down foods they enjoy, even if they can’t actually chew them.
Don’t bulk cook. Unless you know your kid absolutely loves a certain food, don’t make a big batch. It could be wasted time, money, and food. Test out new things in small batches to make sure it passes the test.
Take good notes. You don’t want to recreate the wheel the next time someone in the family needs to eat soft foods. Keep track of what’s well-received so you can make it again sometime.
Don’t kill the craving completely. Too much of a good thing can be…. too much! Don’t serve the same soft foods across the entire period, otherwise, your child may associate it with pain. Instead, vary things a bit so there are no bad associations with foods.
Pay attention to doctor instructions. In some instances, such as wisdom tooth extraction, there are certain foods, particularly berries with seeds, that are off-limits. Heed medical instructions, no matter what the internet may say.
Bulk up nutrition. There are lots of things you can add to smoothies, purees, and soups that will increase their nutrients. Consider adding cooked vegetables, protein powder, cottage cheese, Greek yogurt, and fruits.
FAQs
Soft foods can include smoothies and purees. Applesauce and mashed potatoes are common purees, but you can also puree other cooked foods, such as apricots, carrots, peas, peaches, and sweet potatoes. Scrambled eggs, egg salad, and chicken noodle soup are also good options if crunchy bits like celery are left out.
Many fruits and vegetables can be cooked until very very soft. Depending on the presence of seeds, you can serve as is or strain through a fine mesh sieve to remove any seeds. A high speed blender can also be effective to make things very soft.
There are lots of things you can add to bulk things up, such as cottage cheese, protein powder, and Greek yogurt.
Soft Foods when You Can’t Chew
At first, you’ll want very soft foods, those that don’t need any chewing at all. These are all great options.
Soft Foods that Have Some Texture
After awhile, your child may be able to chew, but still need to eat very soft foods. These options work, just be sure to watch for nuts and seeds, particularly fruit seeds.
What works for you?
Leave a comment below and let us know what works for you.
This post was originally published on January 18, 2012. It has been updated for content and clarity.
This combo began when I had a horrible sore throat, years ago, but is perfect for sore days after ortho visits: Cream of Wheat, with a bit of brown sugar, peanut butter, and handful of chocolate chips melted/stirred in… and don’t forget several more choc chips to garnish the top and stir/swirl in your bowl. It is a huge family favorite anytime, at our house.
My ortho told us not to do soft foods after my son had regular braces put on. He said it would make it take longer for the soreness to go away. They even gave us a hard plastic thing my son dubbed his “chew toy” for him to chew on. It was supposed to help toughen stuff up. Its funny how they all have different recommendations.
That said, we always get milk shakes after dental work, it’s a tradition now!
Well, that’s interesting. I’ve never heard that — and we’ve had two different orthos.
My daughter just got braces last week. Fortunately, she love smoothies and soups. Now she can chew most anything if cut into small pieces. Kitchen scissors to the rescue!
When I had braces my mom (of 4) took us to some place where we had to chew right away. My sister and I usually had Subway and my brothers usually went for a burger and a malt. I think it must have helped because I never had trouble chewing. But I wish I would have had these recipes when I had my wisdom teeth out!
I still have my wisdom teeth. And since I am a lightweight when it comes to dental work (the anesthesia knocks me loopy for days), I’m taking my wisdom teeth to the grave. 😉
What a great post! These are nice, healthy suggestions, too!
My son’s favorite comfort food (after a trip to the ortho, or otherwise) is ramen noodles with lots of garlic, green onions, and tender veg. He also likes hot sauce on it- somehow the burn helps to cancel out some of the pain. (-:
The idea of hot sauce numbing the pain makes me laugh. Cute!
Actually the hot peppers in the hot sauce have capsacin in them which are a natural anti inflammatory or pain reliever. (I forget which one.)
Karen it’s both.
http://www.sixwise.com/newsletters/06/03/29/capsaicin-7-powerful-health-benefits-of-the-stuff-that-makes-peppers-hot-004.htm
such a good list. My oldest just got braces two days ago and we are learning what he can tolerate to chew and not chew. Applesauce and pb&J are his friend right now. Anything he can mush against the roof of his mouth.
Exactly. My oldest is finally done with braces. His appetite is so thankful!
My sister had jaw surgery in high school and loved the campbell’s BLT soup. I thought it was gross, but whatever.
I, on the other hand, really liked smoothies with peanut butter in them.
This one always surprised me, but my boys were given permission to chew sugar-free gum, to help with the pain. It actually helped!
I would never have thought that would help!
My oldest has had quite a bit of dental work done and we usually go out (for a treat) to Panera Bread for kids mac n cheese for lunch following his procedures. They offer mac n cheese and yogurt for kids, while mom gets a soup and a salad – win, win!!
Definitely a win-win. Love Panera, but haven’t been there much since we moved back to CA. It used to be my weekly stop.
Thank you for posting this!!!! My 7-year-old has to have 5 teeth pulled soon to make room for his adult teeth to come in. I was wondering what to give him after as I figured his mouth would be quite sore.
Ouch! That sounds like a rough day!